【15min古法健身操跟练】Traditional Chinese Fitness helps many Chinese beauties to lose weight.

【15min古法健身操跟练】Traditional Chinese Fitness helps many Chinese beauties to lose weight. The most popular exercise in China to lose weight.
Traditional Chinese Fitness is one of the most effective ways to lose weight naturally. It's gentle and so easy to stick with.
【古法健身操跟练】古法健身太牛了，中式帕梅拉，跟着练就能瘦！

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I drop traditional Chinese fitness + TCM secrets weekly.
訂閱我，及時獲得有關中式健身和养生的乾貨內容
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Traditional Chinese fitness combines ancient wisdom from Chinese medicine, philosophy, and wellness practices. It's not just about working out your body — it's about balancing both body and mind.
These exercises focus on improving energy flow (Qi), blood circulation, and the health of your internal organs, rather than just building muscles or strength. The movements are gentle and low-impact, so they're suitable for people of all ages.
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#Traditional Chinese Fitness#Chinese Ancient Fitness#Weight loss exercise at home#Traditional Chinese exercise#Workout at home#Chinese beauty secrets
#古法健身操跟练#中式帕梅拉#中式养生操
00:00 1.MaBuShuaiBi
01:03 2.ShangXiaQiFa
01:57 3.DaPengZhanChi
02:53 4.NiuYaoBaiKua
03:48 5.QianHouLunBi
04:43 6.MaBuYao
05:38 7.XuanZhuanQianKun
06:33 8.JiaoChaKongZhua
07:28 9.ZuoYouHengMo
08:23 10.HeZhangKaiHe
09:19 11.ShengYangTiao
10:15 12.GongBuShuaiBi
11:09 13.MaBuShengYang
12:04 14.QianHouDianZu
12:59 15.FengHuangDianTou
13:56 16.Stretch