I TRIED RACING A 5KM USING THE MAFFETONE METHOD THIS HAPPENED

THIS MIGHT NOT BE A GOOD IDEA. I'm RACING A 5K with no speedwork. To Run fast people say you have to train with speedwork. RACING A 5K you need to Run tempos and do 400m and hill repeats. I trained by running slow with the Maffetone Method. Let's see how fast I can RACING A 5K

What is the Maffetone Method? Well, it's Heart Rate Training (a.k.a. MAF Training) and its really all about keeping your heart rate low (zone 2) while running to make sure that you are developing your aerobic system, the ability to burn more fat for fuel and to stay injury-free. MAF stands for maximum aerobic function.

There are lots of Benefits Of Aerobic Base Training For Distance Runners.
Aerobic base training is easily the most important part of every endurance athlete’s training plan. Apart from improving the overall level of fitness, it also prepares the body to tolerate more workload later in the season.
I TRIED RACING 5KM WITH NO SPEEDWORK & THIS IS WHAT HAPPENED
For distance runners in particular this period is a perfect opportunity to gradually increase the total duration of your runs and overall weekly mileage.

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#Maffatone #MAFMethod #HeartRateTraining
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