Addressing Sarcopenia - Upper Body and Legs
Автор: Stephen Fratini
Загружено: 2026-01-18
Просмотров: 6
This video outlines practical strategies to combat sarcopenia, which is the clinical loss of skeletal muscle mass and strength. It categorizes physical activities into two main groups: upper body movements and leg-strengthening exercises. For the arms and torso, the text suggests utilizing resistance bands or common household objects to perform presses and curls. Lower body health is addressed through accessible activities like walking, stepping, and modified squats. Overall, the guide emphasizes using simple equipment to maintain physical function and muscular integrity.
This video is for informational purposes only and should not be considered medical advice. Consult a healthcare professional for any health concerns.
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