Documentary: My Extreme Weight Loss Transformation - Full 1 Year Journey + Before & After

This is the most comprehensive and detailed video of my journey so far, celebrating 1 year since the start of my weight loss journey, going from 30% to sub 10% body fat, which was mostly done in the first 9 months.

A full documentary with lots of before and after videos and graphs, along with a more detailed description of the diet.

One year ago, I made a life-changing decision: to transform my body while being at my lowest point—physically, mentally, and emotionally. At almost 40, I was overweight, exhausted, and struggling with low energy. But I refused to accept that this was just “aging.” I practically reversed aging naturally.

For Coaching Consultation:
https://www.bigleaptheory.com

💊 The Supplements I Take (All from Amazon):
Vitamin D3: https://amzn.to/44bgFZl
Vitamin K2: https://amzn.to/3EHsCLU
Magnesium: https://amzn.to/431KSc1
Potassium: https://amzn.to/3ErHVs9
Zinc: https://amzn.to/3S8fHFP
B-Complex: https://amzn.to/42xKJ02

The zero calorie Allulose Sweetener I use: (Amazon)
https://amzn.to/4iwYsIX

🔥 What you’ll see in this video:
✅ My struggles with diet, fasting, and failed fitness attempts
✅ The exact strategy I used to lose 46 lbs and get shredded
✅ How I overcame plateaus, injuries, and social pressures
✅ The diet that skyrocketed my energy and naturally increased testosterone
✅ The mental & spiritual transformation that changed my life

This was the hardest thing I’ve ever done, but also the most rewarding. If you’re struggling with weight loss, discipline, or motivation—this video is for you.

📌 Watch till the end to see how I went from 177 lbs to 131 lbs (with the height of 5’ 6”) and from more than 30% to under 10% body fat!

Timestamps:

00:00 Intro
00:14 Before Transformation
01:02 Failed Attempts
01:26 Injury and Max Weight Gain
02:03 The Turning Point
02:43 The Start of Transformation
03:14 Struggles
03:55 Initial Success
04:08 Setback and Plateau
04:18 Switching of Diet
04:43 First Goal Achieved
05:12 The Second Plateau
05:35 Another Switch in The Diet
06:05 Third Plateau
06:30 Final Goal Achieved
06:42 Bonus
06:58 Question
07:40 Keto Desserts
07:52 Workout and Results


🔗 Keto Dessert Recipes:
   • Healthy Keto Ice Cream That Actually Taste...  
   • Amazing Healthy Keto Chocolate Recipe - Ze...  
   • How To Make Yogurt at Home (Easy Step-by-S...  

Background Muscs Credits:

1- "Embrace" by ‪@Sappheiros‬
   • 🍀 Chill Instrumental [Non Copyrighted Musi...  
   / @breakingcopyright  

2- "The Epic Hero" by ‪‪@KeysofMoonMusic‬
   • 💪 Orchestral Trailer Piano Music (No Copyr...  
   / @breakingcopyright  

3- "Dragon Castle" by ‪‪@Makai-symphony‬
   • 🔥 Epic Battle Music (No Copyright) "Dragon...  
   / @breakingcopyright  

4- PLVTO - Are You With Me
   • PLVTO - Are You With Me | Future Bass | NC...  
   / @nocopyrightsounds  

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