Strength Training For Runners

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Did you know that strength training can improve your running and reduce your risk of injury?

Want to watch more? Check out our full video:    • BEST Exercises for Runners (Strength Train...  

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We are Doctors of Physical Therapy who specialize in rehabilitation, pain, performance, and injury risk reduction. Our mission is simple: empower YOU to overcome your setbacks and crush your goals using evidence-based education. For more info, check out: https://e3rehab.com/

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.