Exercise Rewires the Brain & Extends Life | UM Dr. Arlette Perry on Longevity & Brain Health | EP.8

In this episode, neurologist Dr. Steven J. Resnick sits down with Dr. Arlette Perry, Professor of Kinesiology and Sports Sciences at the University of Miami and Director of the Laboratory of Clinical & Applied Physiology.

Dr. Perry has spent more than four decades studying how exercise transforms the body, brain, and mind—from cardiovascular fitness and women’s health to youth wellness and aging. Together they explore what it truly means to be fit: beyond looks—into function, energy, and longevity.

Discover:
Why exercise is one of the five pillars of The Healthy Mind
The difference between aerobic, strength, power, and agility training
How balance, proprioception, and sport prevent falls and cognitive decline
The link between inflammation, nutrition, and brain health
Why it’s never too late to start—even walking your dog counts 🐾

Chapters:
00:00:00 Intro
00:00:11 Who is UM’s Dr. Arlette Perry
00:01:03 The Healthy Mind 5-pillar framework
00:02:18 What “fitness” actually includes
00:03:54 Why people get confused about exercise
00:04:52 Pick what you can sustain
00:06:03 Matching exercise to body type & goals
00:12:17 Falls, balance, proprioception (neurology link)
00:15:36 Resting HR, max HR, target zones
00:19:19 Inside the lab: VO₂ max & real fitness testing
00:21:26 HIIT vs steady state & fat loss
00:39:12 Endurance vs power, periodization, lifting right
00:45:00 Best sports for longevity (tennis, pickleball, aerobic)
00:51:27 Nutrition, inflammation, plant-forward eating
00:56:20 Her THiNK & vascular health programs
01:02:26 Final advice: start now, even with walking

🔗 Connect with Dr. Steven Resnick:
🌐 Website: https://drstevenresnick.com/
📸 Instagram:   / dr.stevenresnick  
🎧 Spotify: https://open.spotify.com/show/3B4yD7x...

Drop a comment with your age + main goal (fat loss, balance, longevity, performance) and we’ll point you to the right training style.

🧬 ATTENTION LADIES — JOIN THE UM VASCULAR HEALTH STUDY!

Cardiologists tell us the #1 cause of cardiac disease is poor vascular health.
The University of Miami is conducting a groundbreaking study at the Vascular Function Laboratory, open to all women aged 30+ — whether premenopausal or postmenopausal.

🩺 All testing is non-invasive and includes:
Two-day dietary intake log
Physical activity questionnaire
Vascular health evaluation (arterial stiffness, central blood pressure)
Body composition testing (muscle mass, adiposity, fat distribution
Aerobic fitness assessment (6-minute walk or step test)
Handgrip strength test
⏱️ All completed in under one hour

✅ Who Can Participate:
Women 30 years or older
All races/ethnicities
Generally healthy & able to attend one in-person session

🎁 Benefits:
Receive a free summary of your vascular and physical health
Help advance women’s longevity research through science

📍 Location:
University of Miami – Vascular Function Laboratory
Merrick Building, Room 315
5202 University Drive, Coral Gables, FL 33146

📧 Interested?
Contact: [email protected]

⚠️ Medical Disclaimer
This episode and its description are for educational purposes only and not intended as medical advice. Always consult your healthcare provider before beginning any new exercise, diet, or health program.

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