Building Muscle After 40 while Burning Fat | Conditioning Workouts
Автор: Goku Pump
Загружено: 2019-12-05
Просмотров: 2181
Building Muscle After 40 while Burning Fat | Conditioning Workouts
1. 10 Cross hand grip pull ups
2. Slow pull ups behind the neck
3. 20-25 seconds of High knees
4. Grip the Bar & Push
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My name is Bam Baam I am the founder of Bam Baam Fit. I believe in a holistic approach to health that includes calisthenics, a vegan diet, and free mind. I was raised in both Nigeria and Brooklyn and learn you don't need a gym membership to be fit. you don't need short cuts to reach your goal fitness goals the world id your gym an hard work, motivation, and dedication is all you need. I've been training for 3 years without taking any supplements & steroids I've bodyweight training alone can help build a great physic. Representing the calisthenics community 100%.
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What is calisthenics?
The gymnastic exercises to achieve bodily fitness and grace of movement.
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