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Yoga Tutorial: Laghu Vajrasana | Sean Gray
Автор: YogaVibes
Загружено: 2014-06-26
Просмотров: 4756
Описание:
Laghu vajrasana is an advanced backbend. Sean Gray will teach you how to safely practice this pose, focusing on using the bandhas and finding length. Please have a strong backbending practice before attempting this pose. Want to try full classes with Sean? Head on over to https://www.YogaVibes.com and sign up for a 15-day free trial!
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