5KM WORKOUT 18 मिनट SSC GD 🔥 | Sscgd 5 km best workout | 5km running tips Ankitrunner
Автор: SPORTS AND FITNESS TIPS (By Ankit)
Загружено: 2022-04-04
Просмотров: 164977
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warmups exercise :- • Running se pahle warmup kaise kare | exerc...
stretching exercise :- • रनिंग स्ट्रैटचिंग एक्सरसाइज
cool down exercise :- • Cool down exercise after running in hindi/...
diet for runner :- • Diet plan for 1600m race | 1600m army diet...
core workout :- • Core workout for runners | Abs workout for...
chest workout :- • Chest workout at home | Chest kaise badhay...
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