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Intense Shoulder workout & Post Workout HIGH PROTEIN Burger 🍔
Автор: Richard Duchon
Загружено: 2020-03-04
Просмотров: 63066
Описание:
Instagram: @richard_duchon
Full workout:
1: Dumbell lateral raise 4x 12-15
2: Single arm dumbell military press 4x 10 each arm
3: Cable face pulls 4x 15-20
4: Seated dumbell lateral raise with hold 4x 15
5: Dumbell front raises 4x 10-12
Burger recipe (for 1 burger):
150 grams of lean ground beef
1 egg
25 grams of Panko bread crumbs
Salt, pepper and union powder
Olive oil
My Instagram: / richard_duchon
Gymshark support link: https://gym.sh/Shop-Richard-Duchon
Supplements link: https://xxlnutrition.com
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