5 Shoulder Workout Tips You NEED To Grow Your Shoulders

Автор: Richard Duchon

Загружено: 2020-07-02

Просмотров: 146334

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Instagram: @richard_duchon

These are my 5 best tips if you want to grow your shoulders and create that 3D look.

Here’s one of my favorite shoulder workouts:

Exercise 1: Dumbbell lateral raise 4 sets x 15 reps (last set dropset)
Superset with:
Exercise 2: Dumbbell reverse fly 4 sets x 15
Exercise 3: Arnold press 4 sets x 10-12 reps
Exercise 4: Cable face pull 4 sets x 20 reps
Exercise 5: Single arm cable side raise 3 sets x 15 reps each arm

Online coaching: https://richard-duchon.com
My Instagram: / richard_duchon
Gymshark shop link: https://gym.sh/Shop-Richard-Duchon
Supplements link: https://www.innosupps.com (code DUCHON for 20% off)

5 Shoulder Workout Tips You NEED To Grow Your Shoulders

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