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Biceps & Triceps Workout For Bigger Arms (Dumbbell Only)
Автор: Richard Duchon
Загружено: 2020-06-08
Просмотров: 97683
Описание:
Instagram: @richard_duchon
Full workout:
1) Dumbbell overhead extension 4 sets x 10-12 reps
2) Dumbbell hammer curl 4 sets x 10 reps each arm
3) Lying dumbbell skull crusher 4 sets x 10-12 reps
4) Dumbbell curl (constant tension) 4 sets x 10-12 reps
5) Single arm dumbbell tricep kickback 4 sets x 10-12 reps each arm
6) Zottman curl variation 4 sets x 10-12 reps
Online coaching: https://richard-duchon.com
My Instagram: / richard_duchon
Gymshark shop link: https://gym.sh/Shop-Richard-Duchon
Supplements link: https://www.innosupps.com (code DUCHON for 20% off)
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