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My BEST Personal Workout Split Explained | Big Shoulder Workout
Автор: Richard Duchon
Загружено: 2020-08-10
Просмотров: 94167
Описание:
Explaining my best personal workout split to build muscle. It’s a 6-day split where i hit every muscle part twice a week.
I also do cardio 3-4 times a week. Steady state cardio for 30 minutes per session.
In the last part i’m showing you one of my favourite shoulder workouts to get nice round shoulders.
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Online coaching: https://richard-duchon.com
My Instagram: / richard_duchon
Gymshark shop link: https://gym.sh/Shop-Richard-Duchon2
Supplements link: https://www.innosupps.com (code DUCHON for 20% off)
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