Stronger Legs & Abs in 6 Super Sets | Total Gym Lower Body Workout

Try this Total Gym Lower Body Workout to strengthen your glutes, quads, hamstrings, calves and abs. This workout will leave your legs feeling strong and energized.

✔️ EQUIPMENT USED
☑️ Bodylastics Resistance Bands: https://amzn.to/3wLtsiu
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✔️ SQUAT STANDS
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✔️ TABLE OF CONTENTS
🔰 Workout Intro: 0:00
🔰 Warm Up: 0:58
🔰 Super Set 1: (Reverse Lunge, Forward Lunge, Sumo Squats): 03:08
🔰 Super Set 2 (Reverse Lunge, Forward Lunge, Sumo Squats): 09:56
🔰Super Set 3 (Side Lying Squats, Sprinter Squats, Bridge Squats, Hip Lifts, Calf Raises): 16:42
🔰Super Set 4 (Side Lying Squats, Sprinter Squats, Bridge Squats, Hip Lifts, Calf Raises): 24:21
🔰Super Set 5 (Pullover Crunch, Ab Tucks, Cable Sit-Ups, Outer Hip & Thigh): 31:30
🔰Super Set 6 (Pullover Crunch, Ab Tucks, Cable Sit-Ups, Outer Hip & Thigh): 35:07

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✔️ TOTAL GYM ACCESSORIES
✅ Total Gym XL Squat Stand: https://tinyurl.com/xl-squat
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⚠️ Disclaimer: Please do not rely on this channel for fitness advice. Check with your doctor before starting any exercise program. Refer to the product manuals provided by Total Gym for proper usage, safety, and maintenance of your Total Gym equipment.

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