Total Gym Upper Body Workout | Strength & Shred

This Total Gym upper body workout is focused on building strength by keeping the glideboard higher and the rep range lower.

Upper Body Circuit (10-15 reps, complete the circuit 3 times)
🔰 CIRCUIT 1 - 0:49
0:53 - X-Cable Row
01:37 - Chest Press
02:17 - Biceps Curl
03:00 - Triceps kickback
03:55 - Oblique Twist
05:29 - Shoulder Extension
06:23 - Front & Lateral Raise
07:17 - Ab Crunch
08:05 - Leg Lift
🔰 CIRCUIT 2 - 10:16
10:27 - X-Cable Row
11:04 - Chest Press
11:50 - Biceps Curl
12:42 - Triceps kickback
13:33 - Oblique Twist
15:20 - Shoulder Extension
16:01 - Front & Lateral Raise
17:04 - Ab Crunch
14:47 - Leg Lift
🔰 CIRCUIT 3 - 19:57
20:07 - X-Cable Row
20:56 - Chest Press
21:38 - Biceps Curl
22:29 - Triceps kickback
23:19 - Oblique Twist
25:12 - Shoulder Extension
26:03 - Front & Lateral Raise
26:56 - Ab Crunch
27:44 - Leg Lift

This workout is based off the the Men's Upper Body Summer Shred workout on the Total Gym Pulse blog. I made some modifications to fit my needs and added 2 exercises for the shoulders. Remember you can modify any workout to fit your needs and skill level. Here's a link to the blog for more info: https://tinyurl.com/u54u56p3

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