Total Gym Beginner Workout With Warm Up & Cool Down

** FOR SAFETY, DURING THE WORKOUT PORTION, REMOVE THE SQUAT STAND AFTER COMPLETING THE SQUATS. **

If you're new to Total Gym or a feeling a little out of shape, this is the perfect Total Gym beginner workout program.

Aim to perform 15 reps of each exercise using proper form, and repeat this workout 2-3 times per week. As you get stronger, you can advance the workout by raising the height of the tower and/or performing 2 or 3 sets of each exercise in the workout.

00:00 - Warm Up
05:16 - Workout
20:45 Cooldown

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