15 MIN FULL BODY TOTAL GYM BEGINNER WORKOUT

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A 15 minute total body workout for beginners with a Total Gym or Weider Ultimate Body Works. This is meant for people new to the machine and or anyone thinking about starting a routine during the new year.

Workout: Everything for 10-20 reps x 2-3 sets
0:00 - Circuit 1, Chest Press, Cable Pull, Leg Press
6:37 - Circuit 2, Inverted Press, Pull up, Drop Step Lunge

Equipment I use and recommend:

Weider Ultimate Body Works supports 250lbs: https://amzn.to/3n3CRLK

Total Gym Models

Total Gym G1 Model supports up to 300lbs: https://amzn.to/33qPSZt
G3 Model supports up to 300lbs: https://amzn.to/39ZpK9u
G5 Model supports up to 375lbs: https://amzn.to/3i1FDio
Low Budget Multi-Use Squat Rack: https://amzn.to/3oHeTqB
Cap Squat Rack / Pull up Bar: https://amzn.to/3pgHP9s
Fitness Pulley: https://amzn.to/3nLLhbB
Cheap Suspension Trainer: https://amzn.to/3hziepn
TRX Suspension Bands in Video: https://amzn.to/3ayX0Xp
Perfect Pushups: https://amzn.to/3khEIMl
Dumbbells I recommend (occasionally higher weights are out of stock)
https://amzn.to/3h3jgJj
Link to Powerblocks that I use: https://amzn.to/2SY55eh
Resistance Bands I use. Write a review and they send you $20 Amazon gift card
https://amzn.to/3hmAPnJ
Good Bench: https://amzn.to/33XdCTF
Handles I use with my Ultimate Body works: https://amzn.to/31HfpfU

Cardio Equipment I use

Concept 2 Rower: https://amzn.to/35TSP4f
Assault Bike: https://amzn.to/34J2OKl

ButcherBox.Com Get $15 Credit towards first purchase & help feed my kids! Also usually can be applied to their other discounts. Use this link: http://fbuy.me/pWjLF

Supplements I use:

Whey Protein: https://amzn.to/3lzW5s6
Magnesium: https://amzn.to/3nym1pE
Vitamin K2 : https://amzn.to/36SOcKe
Fish Oil: https://amzn.to/3jNX5s1
Vitamin D: https://amzn.to/30OqASP
Creatine: https://amzn.to/3nJGpEz

Paypal Donations that go back into YouTube: https://www.paypal.com/donate?hosted_...

Cardio Equipment I use

Concept 2 Rower: https://amzn.to/35TSP4f

Assault Bike: https://amzn.to/34J2OKl

ButcherBox.Com Get $15 Credit towards first purchase & help feed my kids! Also usually can be applied to their other discounts. Use this link: http://fbuy.me/pWjLF

Supplements I use and recommend:

Whey Protein: https://amzn.to/3lzW5s6
Magnesium: https://amzn.to/3nym1pE
Vitamin K2 : https://amzn.to/36SOcKe
Fish Oil: https://amzn.to/3jNX5s1
Vitamin D: https://amzn.to/30OqASP
Creatine: https://amzn.to/3nJGpEz

Paypal Donations that go back into YouTube: https://www.paypal.com/donate?hosted_...
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