WRIST FREE YOGA // Intermediate Level // 45 min Hatha Yoga Class

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🎵 Check out my playlists on Spotify if you like to be accompanied by music during your yoga practice: https://open.spotify.com/user/1214995...
(for this class I would recommend ‘Slow Yoga’ or even my ‘Yin-Playlist’)

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🙏 Class Description:

This is a 45 min hatha yoga class for intermediate level students. It´s a little different to my usual vinyasa/hatha flows, as we are excluding any postures where you would be bearing weight on your hands and/or wrists. So, expect a lot of standing asanas and some different transitions/flows.

I have already done a beginner´s wrist free yoga class:
   • WRIST FREE YOGA for Beginners // 45 min Ha...  

See you on the mat my beautiful yoga friends. ❤️
Janice

PS: What kind of other classes are you looking for on my channel? Please bear in mind that I am currently pregnant and can not do everything 😉

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Also check out my other platforms:

Instagram:   / janice_allermann_yoga  
Facebook:   / janiceallermannyoga  
Website: https://www.janice-yoga.de (in German)

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Yoga means to me? 'coming home to yourself'

Self-sensitivity. Developing awareness and thereby a feeling for oneself – for the body, thoughts and emotions – recognising one´s own needs and giving them space.
Change of perspective. Instead of looking outwards, looking inwards – reviewing expectations (one´s own and those of others) – discovering what matters most in life.
Self-love. Accepting oneself – getting in touch with one´s own life-themes – developing a loving attitude towards oneself and others.