BACKBENDS // INTERMEDIATE LEVEL // 60 min Hatha Yoga Class

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🎵 Check out my playlists on Spotify if you like to be accompanied by music during your yoga practice: https://open.spotify.com/user/1214995...
(for this class I would recommend my ‘Slow Yoga’-Playlist, or ‘RSS – Relax Slow Sad’)

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This is a 60 min hatha yoga class focusing on backbends. The practice includes some intermediate level postures. It can still be practised if you are a beginner, just stay with the ‘easier’ variation and make adjustments according to your body´s needs.

Overall, the practice is not fast, we are focusing on maintaining the connection with your deep steady breath (Ujjayi), holding postures for 5 breath and also taking breaks in between repetitions of postures.

See you on the mat my beautiful yoga friends.
Janice

PS: What kind of other classes should I record?!

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Also check out my other platforms:

Instagram:   / janice_allermann_yoga  
Facebook:   / janiceallermannyoga  
Website: https://www.janice-yoga.de (in German)

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Yoga means to me? 'coming home to yourself'

Self-sensitivity. Developing awareness and thereby a feeling for oneself – for the body, thoughts and emotions – recognising one´s own needs and giving them space.
Change of perspective. Instead of looking outwards, looking inwards – reviewing expectations (one´s own and those of others) – discovering what matters most in life.
Self-love. Accepting oneself – getting in touch with one´s own life-themes – developing a loving attitude towards oneself and others.