GENTLE MORNING FLOW with BACKGROUND MUSIC // 30 min Gentle Hatha Yoga Flow

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🎵 “Our Peaceful Ocean” composed by Music Of Wisdom - Licensed from https://meditationmusiclibrary.com/

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🙏 Class Description:

This is a 30 min gentle morning hatha yoga class with background music. The practice is guiding you to connect with your body in the mornings when you might still feel a little stiff. The gentle movements and some longer holds are allowing you to stretch out and move through all areas of the body. The soft and soothing music sends you into a deep state of awareness and relaxation. Pure bliss for the body, the breath and the mind.

See you on the mat my beautiful yoga friends.
Janice

PS: Are you interested in seeing more classes with music in the background? Let me know in the comments.

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Also check out my other platforms:

Instagram:   / janice_allermann_yoga  
Facebook:   / janiceallermannyoga  
Website: https://www.janice-yoga.de (in German)

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Yoga means to me? 'coming home to yourself'

Self-sensitivity. Developing awareness and thereby a feeling for oneself – for the body, thoughts and emotions – recognising one´s own needs and giving them space.
Change of perspective. Instead of looking outwards, looking inwards – reviewing expectations (one´s own and those of others) – discovering what matters most in life.
Self-love. Accepting oneself – getting in touch with one´s own life-themes – developing a loving attitude towards oneself and others.