6 Kg Muscle in 3 Months | How to Bulk Up Fast

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In this video, "6 Kg Muscle in 3 Months | How to Bulk Up Fast" Yash Sharma will be showing his Bulking diet where he is taking 3000 Calories and will be giving tips to bulk up fast.

Eat a calorie surplus: Consuming more calories than your body burns is crucial to gaining muscle mass. Aim to consume around 250-500 calories more than your daily maintenance level.

Consume enough protein: Protein is essential for muscle growth, so make sure you consume enough protein from sources such as lean meats, eggs, dairy, and plant-based sources such as tofu and beans.

Lift heavy weights: Lifting heavy weights with low reps is the best way to stimulate muscle growth. Focus on compound exercises such as squats, deadlifts, and bench press.

Get enough rest and recovery: Muscles grow when you rest, so make sure you're getting enough sleep and taking rest days in between workouts.

Use progressive overload: Gradually increasing the weight and intensity of your workouts over time will help you build more muscle.

Use supplements wisely: Supplements can help you gain muscle, but they should not replace a healthy diet and exercise regimen. Consult with a doctor or nutritionist before taking any supplements.

Remember, building muscle takes time and dedication, so be patient and consistent with your workout routine and diet. With the right mindset and approach, you can achieve your desired physique and reach your fitness goals.


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#bulking #1RMTransformation #YashSharma

Yash Sharma is a Fitness Entrepreneur and founder of the Indian Fitness Brand 1RM. He has 10+ years of experience in weight training and transformed over 100 clients. He has also been an author for MensXP and played state level Football. He is currently the brand ambassador for Muscleblaze and practices boxing alongside his gym training.

Yash Sharma's Body Transformation(s) has inspired lakhs of people to work on themselves, work hard, and achieve their goals. This channel aims to provide you with the best exercise science knowledge combined with actionable Yash Sharma Motivation.