Yoga for Immune System HOME PRACTICE - Aim to STAY HEALTHY & WELL

Yoga for Immune System HOME PRACTICE - Aim to STAY HEALTHY & WELL

This 45 minute at home yoga practice works to boost your immune system. Through using a series of inversions and twists, we support all 4 body systems that support the immune system: circulation, digestions, nervous system and endocrine system. If you have to stay at home, your studio or gym is closed, or you are just helping to flatten the curve, a home yoga practice is the perfect thing during this crazy and weird time.

Stay well,
Andrea x


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Thanks for watching,
Andrea x

   • Yoga for Immune System HOME PRACTICE - Aim...