Easy Vegan Meals For MAXIMUM WEIGHT LOSS // Whole Food Plant Based // The Starch Solution - Oil Free

Today I am excited to share with you another video on some of my favorite easy vegan meals I am currently eating for maximum weight loss on a whole food plant based diet. These meals are also oil free as always. Some of you may be familiar with Dr. McDougall and his books, The Starch Solution and The Program for Maximum Weight Loss where he recommends cutting out all fat during weight loss, but I just want to point out that I have always included a little fat in my meals for my health and over all satisfaction. You can obviously omit if you'd prefer.
I hope you enjoy these easy and yummy vegan, plant based meals for maximum weight loss.

Grab my NEW ebooks:
https://healthyvm.com/books1

✨ Must Watch Next:

TIPS AND TRICKS PLAYLIST, PANTRY TOUR & BECOMING A “PANTRY CHEF” -    • For Beginners  

VEGAN MEALS FOR WEIGHT LOSS PLAYLIST -    • Плейлист  

WHAT I EAT IN A DAY PLAYLIST -    • Плейлист  

✨ Links from video:
Low calorie density videos
   • How I lost 50 LBS Easy! NO COUNTING CALORI...  
   • Vegan Health - CALORIE DENSITY & METABOLIS...  
   • The Secrets to Ultimate Weight Loss by Che...  
   • How to Lose Weight with Low Calorie Densit...  
   • Calorie Density: The secret to weight loss...  
   • Lose weight while eating more food - vegan...  

✨ Link from sushi kit:
https://amzn.to/3xMTb9r

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✨ Recipes in video -
Oat Bake:
Dry Ingredients -
1.5 C Rolled Oats
1/2 C Brown Sugar
1 TSP Baking Powder
! TSP Cinnamon
1/2 TSP Baking Soda

Wet ingredients -
2-3 ripe bananas
1 TBSP Vanilla
2/3 C Plant Milk
(add fruit - optional)

Mix.dry and wet ingredients together
Put in over safe, non stick dish
Sprinkle Vegan chocolate chips on top
Bake 350 30-35 minutes (check as it bakes to make sure)

Sushi Roll:
SUshi Rice
1/4 avo or less
Shredded Carrots
Cucumber cut long and thin
Nori Sheets

Cucumber Salad:
Diced Cucumbers
Rice vinegar
A pinch of brown sugar

Veggie Soup:
Chopped Carrots, Celery, Onion
Saute in veggie broth
Add tomato base veggie juice
Add veggie you'd like. I add Corn, Bell Peppers, Edamame, Potatoes
Add Pasta (optional)
Add low sodium veggie broth (no set amount, just until it is not thick)
Cook on high pressure for 15 minutes. Manual release.
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I hope you enjoy these easy and delicious vegan whole food plant based meals that are great for maximum weight loss and are oil free. Plus, if you are following The Starch Solution, these are perfect.
Make sure to like this video, comment and subscribe if you haven't yet already. I'd really appreciate it!

#veganweightloss #wholefoodplantbaseddiet #thestarchsolution #oilfree