Compound exercises vs isolation exercises- which one will give you better results?

Get the app! https://play.google.com/store/apps/de... For the longest time, we believed that you must do compounds to get huge. But is that really true?
Compound exercises vs isolation exercises- which one will make you huge?
lets take a look!

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Please watch: "You Chest is not Growing because you are not Doing this- mechanical drop sets!"
   • How To Grow Your Chest Gym Session  
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About Maik Wiedenbach:
Maik is not only a personal fitness & bodybuilding trainer, but he is also an NYU professor, Olympian, and Musclemania champion.

A two-time World Cup and Olympic-level swimmer from Germany, Maik Wiedenbach arrived in the United States on a swimming scholarship from Fordham University.

After obtaining his NASM, BSA, and AFPA certifications, Maik founded Maik Wiedenbach Personal Training New York City and successfully turned it into one of the most sought-after training and nutritional services in Manhattan and East Hampton, serving clients in top tier facilities.

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