WHAT IS VISUALISATION | Think it. See it. ACHIEVE IT. | Natural Healing Process

Use of visualisation is discussed by
Steve Backley, Luke Donald, Sally Gunnell and
oncologist Professor Angus Dalgleish.

Visualisation is a technique we can all use and its success
depends upon being able to see and, more importantly,
FEEL a desired outcome by using mental motor rehearsal.
This is achieved by frequent listening to specific guided
visualisations (whilst in a relaxed state) and creating positive
mental imagery and feelings embracing all five senses.

In Mind In Body aims to prolong the lives of people living
with cancer (and other illnesses) by adding relevant visualisation
and exercise into their treatment programme.
Using visualisation and exercise together not only enhances
the body's own natural healing processes but can reduce
chronic pain and the side effects of drugs,
enhance post surgical recovery and lower the chances of recurrence.

Research conclusively reports that our thoughts affect our
emotions which have a direct effect on our immune system
and well being.

The good news is by using guided visualisation we can turn this
to our advantage. Muscle fibres can be fired, neural pathways lit
and endorphins released even whilst sitting in a chair or lying in a bed.

In order to INSPIRE you with a desire to 'give it a go' we have
put together this video with an oncologist, sports personalities and
people living with cancer who share judgment about positive
thought and their mazing results in both healing and
improved sporting achievement.

"If you can go there in the mind, you can go there in the body''
Denis Waitley.

INSPIRED? Visit our website http://inmindinbody.com
and we will show you how to get going.

In Mind In Body - exercises for faster healing.

Video editing by Mike Crowe for ⓒ In Mind In Body 2013