जानिए क्या है Whey Protein के फ़ायदे और नुकसान? |

प्रोटीन पाउडर खाने के कई फायदे है specially muscle और connective tissues बनाने के लिए। प्रोटीन का सबसे purest रूप whey है, और क्योकि ये प्रोटीन गाय के दूध से बनता है। इसके अलग अलग रूप होते है जैसे की whey protein isolate, whey protein concentrate, hydrolyzed protein हैं। प्रोटीन पाउडर के फायदे अनगिनत होते हैं। इसलिए, यह आजकल बहुत फेमस हो रहे हैं। नेचुरल खाने की तुलना में प्रोटीन पाउडर में प्रोटीन की मात्रा ज्यादा होती है। Or specially महिलाओं को अपने खाने में अतिरिक्त प्रोटीन की जरूरत होती है, इसलिए कई हेल्थ एक्सपर्ट भी व्हे प्रोटीन के लिए recommend करते है।
There are many benefits of consuming protein powder, especially for building muscle and connective tissues. The purest form of protein is whey, and because this protein is made from cow's milk. It has different forms such as whey protein isolate, whey protein concentrate, hydrolyzed protein. The benefits of protein powder are countless. Therefore, it is becoming very famous nowadays. Protein powder has higher protein content than natural food. Or especially women need extra protein in their diet, so many health experts also recommend whey protein.
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