15 Mins - Full Body - Foam Roller - Postnatal Pilates
Автор: BODYLOVE MAMAS
Загружено: 2017-05-11
Просмотров: 25601
15 minute postnatal pilates workout using the foam roller as a challenging and versatile prop! This workout targets the core, lower body & the back extensors of the body. Your foam roller can be used for so much more than just releasing.
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![[Playing Pilates]폼롤러 전신운동 10min★Form Roller Full Body Workout[플레잉 필라테스]](https://ricktube.ru/thumbnail/nHV4851rXhc/mqdefault.jpg)
