30 MINUTE RETRO WORKOUT with MOM • Keoni Tamayo • Workout

Get ready to groove, sweat, and SMILE! 💃🕺
This 30-Minute Retro Dance Workout is packed with classic beats, nostalgic moves, and non-stop good vibes. Perfect for beginners to intermediate fitness levels — no equipment needed, just your energy and enthusiasm!

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🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.
My Arms Keep Missing You by Rick Astley, https://lickd.lnk.to/0JTUujID License ID: jbAnk6KLpQ5
If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/soundtrack-your-v...

🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.
Telefone (Long Distance Love Affair) by Sheena Easton, https://lickd.lnk.to/S6MzNyID License ID: omP1ZoXOGyj
If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/soundtrack-your-v...

🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.
Lost in Your Eyes by Debbie Gibson, https://lickd.lnk.to/psBzssID License ID: 9dxl1jYXKLO
If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/soundtrack-your-v...

🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.
Too Many Broken Hearts by Jason Donovan, https://lickd.lnk.to/q2ZbZMID License ID: We52Yp72GAK
If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/soundtrack-your-v...

🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.
You'll Never Stop Me Loving You by Sonia, https://lickd.lnk.to/191a31ID License ID: ndODBy0RPek
If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/soundtrack-your-v...

🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.
Must Be The Music (The Original Disco Edit) by Joey Negro, https://lickd.lnk.to/1dOweOID License ID: pLoaGEXMelQ
If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/soundtrack-your-v...

🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.
That's What Love Can Do (Radio Mix) by Boy Krazy, https://lickd.lnk.to/yJFPYoID License ID: nm3bR5AJ3xj
If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/soundtrack-your-v...

🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.
Listen to Your Heart by Sonia, https://lickd.lnk.to/v8MuirID License ID: EzyOembeqj1
If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/soundtrack-your-v...

🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.
A Night to Remember (Single Version) by Shalamar, https://lickd.lnk.to/R3SWoXID License ID: Y0mo9rk74Xx
If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/soundtrack-your-v...

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⚠️ DISCLAIMER ⚠️
The workouts provided in this video are for entertainment purposes only and are not intended to be a substitute for professional fitness advice. Please consult with a healthcare provider before starting any exercise program. Perform these exercises at your own risk.

You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.