Solo Boxing Training for Core Strength & Footwork
Автор: fightTIPS
Загружено: 2020-05-28
Просмотров: 179790
We've got some unique solo #boxing drills for you to try at home, in this full-length workout. Improve upon your balance & agility, and sharpen up that core with Coach Vince the Anomaly!
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Solo MMA Training Schedule:
Day 1: Muay Thai & Balance, Back & Core
Day 2: Grappling & Leg Power/Endurance
Day 3: Boxing & Upper Body Power/Endurance
Day 4: Taekwondo, Hip Mobility, & Kick Flexibility
Day 5: Boxing, Footwork, & Core
Day 6: MMA, Full Body Conditioning, & Recovery
Day 7: Rest
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