Ed Coan: Training Tips, Stories, and the Secret to Strength

In this live stream, Nick Best and his co-host thank their Patreon members for their support and answer their questions while waiting for Ed Coan to join. They delve into how to cultivate patience and avoid anger, with Nick emphasizing the importance of focusing on facts and logical thinking. Upon Ed's arrival, the conversation turns to his training experiences, particularly during an era with less information available. Ed and Nick discuss effective training routines, the importance of understanding one's body, and the significance of simplicity in workouts. The episode is packed with stories from Ed's extensive career, advice for young lifters, and a preview of Hafthor Bjornsson's upcoming deadlift attempt.

00:00 Welcome and Introduction
00:34 Acknowledging New Members
01:57 Handling Anger and Cultivating Patience
07:34 Technical Difficulties and Ed's Arrival
10:33 Ed's Training Philosophy and Techniques
32:51 The Evolution of Powerlifting Gear
47:51 Judging in Powerlifting: Consistency and Fairness
49:03 Challenges and Mistakes in Judging
50:17 The Importance of Technique and Integrity
57:13 Training Philosophy and Progressive Overload
01:03:51 The Value of Relationships in Powerlifting
01:14:04 Travel Stories and International Competitions
01:17:33 Reflections on Personal Growth and Mentorship
01:24:51 Upcoming Events and Future Plans
01:26:32 Conclusion and Final Thoughts

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