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Everyday Workout with Cynthia Kereluk 1 06 Hips and Thighs
Автор: Alberto Yoghi
Загружено: 2020-04-27
Просмотров: 6330
Описание:
Exercise video from Cynthia Kereluk.
Each video consists of several parts: warm up, stretching, cardiovascular session (simultaneously showing a fast moving trainer for intermediate people in the main picture, and more relaxed excercise for beginners in a small picture), heart rate check, "soft on the spot" exercise concentrating on a particular part of the body, cool down phase.
While showing the exercise, Cynthia constantly talks, offering the viewer instructions, advice, encouragement, jokes and entertaining trivia.
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