Wellness Quad Day With Charlotte Sofia | Smart Training = Insane Legs
Автор: Charlotte Sofia
Загружено: 2025-12-29
Просмотров: 1969
In this workout, Charlotte, a rising Wellness athlete, trains quads with Eric, breaking down smart, intentional leg training that actually builds shape, density, and balance — not just fatigue.
This isn’t a random leg day.
Every quad exercise is selected with purpose, focusing on:
Proper setup & execution
Muscle biasing for wellness quads
Tempo, range of motion, and mind–muscle connection
How to train smarter, not just heavier
Eric explains why each movement works, while I puts it into action with clean reps and elite form. If you’re chasing rounder quads, bigger legs and true wellness proportions, this is how it’s done!
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🔥 Whether you’re a wellness competitor, bodybuilder, or serious gym-goer — this quad session will change how you train legs.
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