6 Pack Ab Workout | Core Strength & Vacuum Routine Explained
Автор: Charlotte Sofia
Загружено: 2026-01-08
Просмотров: 921
In this video, I’ll show you a complete 6-pack ab workout focused on building real core strength and mastering vacuum training for a tighter waist and stronger deep core.
Joined by Eric Seifert, we’ll explain proper form, breathing, and how to train your transverse abdominis (TVA) to improve core control, posture, and overall physique. This routine is perfect for anyone looking to build visible abs while strengthening the muscles that actually support your core.
Whether you’re into wellness, bodybuilding, or just want a stronger midsection, this workout shows how to train abs smarter, not just harder.
👉 Great for beginners to advanced
👉 No fluff — just effective core training
👉 Learn how to properly perform vacuum abs
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