Day 1 – Create an Inner Refuge: Begin to Feel Safe (Alpha + Theta Waves)
Автор: Binaural Mandala Studio
Загружено: 2026-01-14
Просмотров: 22
🌸 Every healing process begins with safety.
This session guides you to create an inner space where emotions can rest without judgment.
Gentle alpha and theta waves help calm the nervous system and restore a sense of protection.
🎧 Use headphones. Best at night.
💡 Allow your body to learn that it is safe to relax now.
⚠️ This content is not medical or psychological advice.
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