How to Break Bad Habits & Learn English | Real English Voices Podcast

How to Break Bad Habits & Learn English | Real English Voices Podcast

Struggling with phone addiction, procrastination, or "laziness"? You aren't alone. In this episode of the Real English Voices Podcast, Tom and Ria reveal why your brain loves bad habits and the gentle, guilt-free way to break them for good.

This isn't just self-improvement—it's English listening practice designed to help you speak more naturally. We slow down real conversations so you can improve your listening skills, learn new vocabulary, and upgrade your mindset at the same time.

📘 DOWNLOAD THE FREE PDF: (Includes quizzes, vocabulary notes, and reflection prompts)

In this episode, you will learn:

Why "removing" bad habits fails (and why you must "replace" them).

The "5-Minute Window" trick to stop doom scrolling.

How to use English shadowing to rewire your brain.

Vocabulary Breakdown: Clear explanations of words like "Doom Scrolling," "Nourishing," and "Embody" with Ria.

💡 Micro-Tip for Learners: Don't focus on perfection. Focus on the streak. Listen to how Tom and Ria use natural English phrases to discuss deep topics and try shadowing along!

Timecodes:
0:00 - Are we recording? (Real Life Intro)
1:15 - Why your brain loves bad habits
3:30 - The secret: Replace, don't remove
5:45 - The 5-Minute Rule for focus
8:20 - Gentle Vocabulary Breakdown with Ria

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