Training Like A Hybrid Athlete, Running & Strength Training with Matt Choi

Thanks to LMNT and PATH projects for sponsoring this video! Visit https://drinklmnt.com/FLO to get your free LMNT sample pack with any purchase. Visit https://pathprojects.com/FLO to get 10% off your order of PATH projects running gear. Matt Choi is a Korean / American Hybrid Athlete, combining strength & endurance. He is an entrepreneur & content creator, with a large audience on TikTok, Instagram & YouTube.

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#hybridathlete #hybridtraining #mattchoi #nickbare

CHAPTERS
00:00​ Training like a hybrid athlete
03:05​ Advice for newer athletes
05:54​ Transition from high intensity to slowing down
08:07​ What is a hybrid athlete?
10:45​ Strength, individualized training and healthy ageing
12:55 ​Training week structure, nutrition, recovery
16:09 3 Mistakes hybrid athletes make, intensity and recovery
21:17​ Race day examples from Matt: what worked and what didn’t!
26:29​ Dealing with adversity, how we talk to ourselves
34:26​ Optimize motivation and discipline
38:08 ​Important lessons learned from David Goggins
41:20​ Pulling from different energy systems
43:24​ What Matt and Floris noticed after taking Creatine
53:33​ What footwear is right for you and why
1:02:01​ Nutrition principles as a hybrid athlete
1:07:39​ Find out more about Matt
1:08:32​ Advice for athletes looking to improve long term
1:10:47​ Final thoughts Floris

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FIND MATT CHOI HERE:
► Coaching/website - https://mattchoi.co/
► YouTube -    / @mattchoi  
► Instagram -   / mattchoi_6  
► TikTok –   / mattchoi6  

LINKS & TOOLS
► David Goggins (website) https://davidgoggins.com/
► Creatine https://amzn.to/44rolCZ
► Peter Attia https://peterattiamd.com/
► Andrew Huberman https://hubermanlab.com/
► Ryan Hall on Extramilest Show    • Ryan Hall on Strength Training For Runners...  

YOU CAN FIND ME, FLORIS GIERMAN HERE:
► Podcast: https://extramilest.com/podcast/
► Personal Best Program: https://www.pbprogram.com/
► Strava:   / strava  
► Instagram:   / florisgierman  
► Website: https://extramilest.com
► Website: https://pathprojects.com

ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.

More info about our running coaching program can be found at https://www.pbprogram.com.

Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT

🚨 GIVEAWAY!! Win a $100 gift card to PATH projects. To enter, subscribe to my YouTube channel & comment: what was your favorite takeaway, lesson or quote from this video? 1 winner will be picked by October 31st from the YouTube comments.