10 MINUTE INTENSE ABS on FIRE 🔥 Total Core Workout |

Try this 10 min INTENSE abs and core workout! Your abs will be worked from all angles. Add this workout to another sweaty sesh or do it as a separate workout.
I love to combine my abs/core days with cardio sessions and this gives me perfect balance between other sessions.

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▸ time: 10 Min
▸ equipment: 1x Dumbbell (mine: 4.5 kg), a mat is recommended
▸ muscles worked: Core/Abs
▸ fitness style: Timer (15/45 x 10)

🏋️‍♂️ W O R K O U T - D E T A I L S 🏋️‍♂️

1. Hollow Hold
2. Side V-ups - right
3. Side V-ups - left
4. Scissors Abs
5. Bear Plank
6. Reptile Knee Tucks
7. Leg Drops
8. A-frame abs
9. Bicycle Abs
10. Single Leg Clam Abs

Timer: 15/45 x 10

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🌶️ W A R M U P S 🌶️
5 Min Warm Up:    • 5 MIN DYNAMIC FULL BODY WARM UP for AT HOM...  
*Lower Body Warm Up & Activation
https://www.youtube.com/watch?v=x4-0D...
*Upper Body Warm Up & Activation
https://www.youtube.com/watch?v=fY8Bw...

🎵 M U S I C B Y 🎵
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❗❗❗D I S C L A I M E R ❗❗❗
By enrolling into Maya's Fitness - Design Your Body You Tube workouts and classes You acknowledge and agree that you workout on your own responsibility and you perform these exercises at your own risk. You should understand that participating in any exercise or exercise programs, there is a possibility of physical injuries thus you agree that you do so at your own risk and you are voluntarily participating in showed videos and exercises. You also agree that Maya's Fitness - Design Your Body, its webpage, all social media platforms, and all trainers are free from any and all claims.
All information in the videos is meant for general educational purposes only and they are not by all means substitution or replacement for a medical advice and a health care. Please consult with your doctor before beginning this or any other exercise/workout program.

#10minabsworkout #bikinibodyworkout #totalcore