10 MIN TONED ARMS & UPPER BODY pilates workout (no equipment)

Having just a few minutes over for a workout? no worries I've got you 💪 with only 10 minutes we can squeeze in such effective exercises and no equipment is needed, only you and your mat. This 10 minute toned arms and upper body pilates workout is perfect for beginners, but feel free to add hand weights for a more intense workout ;)

Pair with one of these pilates at-home workouts:
5 min butt lift    • 5 MIN PILATES BUTT LIFT | workout for roun...  
10 min deep core    • 10 MIN ABS & DEEP CORE WORKOUT - DAY 5 pil...  
10 min full body cardio    • 10 MIN PILATES CARDIO WORKOUT - DAY 2 pila...  

🗓️Want a plan? Summer Pilates Sculpt Challenge:
   • SUMMER PILATES SCULPT CHALLENGE (no equipm...  

Tips for this workout:
Always keep an activated core, think navel towards spine and ribs down towards your hips
Move with your breath
Think about and activate the muscles you are working

This 10 MIN TONED ARMS AND UPPER BODY PILATES WORKOUT is
focusing on your upper body including your back and arms
easy to follow along, perfect for beginners
no talking, only music and timer
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DISCLAIMER:
Please consult your doctor or health care professional before starting workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By performing any fitness exercises without supervision like with this video, you are performing at your own risk. Toned with Alexandra will not be responsible or liable for any injury or harm you sustain as a result of this video