AGELESS ENERGY: GENTLE CARDIO, KETTLEBELL & STRETCHING FOR SENIORS
Автор: СЛОИ ЖИЗНИ
Загружено: 2025-07-01
Просмотров: 143
Feeling great at any age is possible! Join me for a gentle, effective workout designed specifically for seniors. This video combines 3 YES2NEXT videos with light cardio to boost your heart health, kettlebell exercises to build strength, and a soothing stretching routine to improve flexibility. This was DAY 109 !
You'll leave feeling energized and refreshed! 💪
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10 MINUTE CARDIO/STRENGTH WORKOUT | Beginner, Intermediate
• 10 MINUTE CARDIO/STRENGTH WORKOUT | Beginn...
15 Min Kettlebell Workout for Seniors | Build Muscle & Strength
• 15 Min Kettlebell Workout for Seniors | Bu...
6 MIN COOLDOWN STRETCHES after Workout | Beginners, Seniors:
• 6 MIN COOLDOWN STRETCHES after Workout | B...
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#motivation #inspiration #fitnessover50 #seniorfitness
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