PART 1 OF 2 HAITIAN LEGUME| HOW TO PREP| MEATY VEGETABLE STEW| KIJAN POU PREPARE LEGUME| HOW TO MAKE

PART 1 OF 2 HAITIAN LEGUME|| HOW TO PREP|| MEATY VEGETABLE STEW|| KIJAN POU PREPARE LEGUME|| HOW TO MAKE

INGREDIENTS
2 cabbage
2 eggplant
4 coyote
1/2 of a papaya
1 bag of carrots
2 bags of fresh spinach ( 10oz each)
3 Live crabs
2lbs of Pig feet
2.75lbs beef neck bones
1 pound of shrimp
Epis (Best Haitian epis    • THE BEST HAITIAN EPIS EVER || HOW TO MAKE ...   )
salt
Vinegar
6 limes
Sour orange juice
Chicken flavored bouillon Maggie
Seasoning salt
Adobo
Sazon
Vegetable oil
Saran Wrap

CLEANING BEEF AND PORK
4 limes
1 cup of epis (Best Haitian epis    • THE BEST HAITIAN EPIS EVER || HOW TO MAKE ...   )
1/2 cup of vinegar
1/2cup of lemon/lime juice
1/2 cup of sour oranges
2 tablespoons of salt
Boiling hot water (enough to cover meat)

SEASONING BEEF PORK
2 cube of Maggie
1 package of Sazon
1 teaspoon adobo
1 teaspoon of seasoning salt
2 tablespoon of oil
Fresh parsley and thyme tied together

Check out my other videos
———————————————
NEW ORLEANS STYLE BEANS

   • NEW ORLEANS STYLE BEANS|| SPANISH STYLE BE...  

DELICIOUS AIR FRIED CHICKEN WINGS AND FRIES

   • CHICKEN AND SHRIMP CREAMY ALFREDO PASTA|| ...  

CHICKEN AND SHRIMP CREAMY ALFREDO PASTA

   • Видео  

RED VELVET CAKE RECIPE

   • RED VELVET CAKE RECIPE || NO COCOA ||HOW T...  

HAITIAN STEW FISH

   • HAITIAN STEW FISH|| HOW TO CLEAN AND COOK ...