Chair Pilates for Seniors to Improve Strength, Flexibility and Mobility | 15 Min

Chair Pilates for Seniors to Improve Strength, Flexibility and Mobility. Join me for a gentle chair pilates session to help improve strength, flexibility and mobility. Working through all the key joints of the body in a clam, steady follow long session. I recommned you do this session at least three times a week for a minimum of 10 weeks to see and feel the benefits of this chair based Pilates practice. At the end of this video you will also see my recommendations for other chair based Pilates sessions you can do to build your strength.

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Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #pilates #chairexercise #chairpilates #chairexercises

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Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.