Just Stand Up | Wrestle Ups for Ground vs Standing

On the ground, there are positions, transitions and submissions. In the category of transitions, there are sweeps, escapes & reversals. This video focuses on wrestling up, which is a specific type of reversal, using wrestling concepts to come up from a bottom position into a takedown or return. Not an exhaustive list by any means, but I feel like these options shown give a decent illustration of how wrestling up works.

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