How to Use a Belt When Lifting | Should I Wear One | No Back Pain | Tips

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If you struggle with back pain, you might be tempted to buy a lifting belt to mask the pain. The first rule of using a belt is "Not to cover up pain". I recommend you work on your spine stability, hip mobility and lifting form, to eliminate that pain, before pushing your body further, with a belt.

That is what a belt can do for you though - push your lifting limits by adding more pressure and stability to your core.

In this video, I attempt to simulate an actual training session I would have with a client. I treat you as if you've never used/owned a belt before, and walk you through: who should use a belt, the types of belts you could buy, what to look for when sizing your belt, and how to use the belt to enhance your strength in the gym!

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00:00 Intro
00:10 Why do people use a belt?
00:40 Have back pain?
01:11 Who benefits from a belt?
01:49 Types of Belts
02:16 What Size Belt?
03:23 Types of Locking Mechanisms
05:20 The Belt I Use
06:03 Using the Belt
09:45 Squats While Using a Belt
10:46 Conclusion

#strengthtraining #backpain #lifting #workout #tips #personaltrainer #gym