How To Get Stronger With the Barbell Row

In this video, I walk you through exactly how I would teach one of my clients how to do the bent over row with a barbell. I feel it's necessary for a client to understand basics first (1 arm row) before progressing into the more advance strength movement (bent over row).

When learning strength moves, I've found that it is much easier to get stronger, when you aren't in pain. That's why it's so important you start your bent over row journey with the Dumbbell 1 arm row. From there, it's so crucial that you learn how to bend over with less weight, and understand what your whole body needs to do, with the dumbbell bent over row, before you progress to the barbell.

If you like this approach to training and would like to work with me directly, go to GarageGangGyms.com and sign up for the "Get Strong" Program now. I take you at your current level and work with you in your workouts to get stronger. Whether you workout at home with limited equipment, are on vacation, or you have access to a full gym, my workout programs are built for you to get stronger!

00:00 Overview
01:12 How to Row
03:14 1 arm dumbbell row
05:28 Advanced Cues
07:05 Dumbbell Bent Over Row
11:30 Core Control - What Should I be Feeling?
14:22 Barbell Bent Over Row
18:28 Using Straps for Better Rows
20:51 Summary - Outro

If you have questions about your deadlift form, go to my Facebook Group and send me your video. I will gladly help you learn how to better use your legs while lifting

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