Step Aerobics Workout | Step by Step 2 | Intermediate Level Step Training | 48 Min | JENNY FORD

Super fun step aerobics workout with 4 fabulous sweaty combos. This is an intermediate-step training workout. Many steppers love the disco V-steps and funky pushes that we'll learn throughout the workout. Get a solid 48-minute step workout in, burn calories, and time will fly because we'll keep that brain and body engaged the entire time.

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Level: Intermediate
Description: Start with a warm-up and a quick stretch, then on to 4 amazing combos filled with scoops up and down, disco v-steps, knee skips, split lunges around the world, ham curl straddles, shuffle turns, and my favorite funky pushes. Once you've learned all the combos, perform them back to back, then weave them together. End with a cool down and stretch.
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Buy the 10 Disc DVD Set for Walk Across America on Amazon here: https://amzn.to/3sswWUB
Step Hero Beginner DVD (all 6 training exercises) available here: https://amzn.to/3aHqjV0
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Jenny is an ACE certified Health Coach, Group Fitness Instructor, Yoga 200-Hour Teacher, Grief Educator, and licensed Marriage and Family Therapist.

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