Скачать
"Lupin" | PRVN Back Squat Week 3 - 8RM | Lunges + Deadlifts + Bar Facing Burpees WOD
Автор: Vintage CrossFit
Загружено: 2021-04-29
Просмотров: 1154
Описание:
💥 The Brand New Vintage CrossFit Online Store is Live 💥: https://vintage-online-store.creator-...
Warm Up
3 Rounds
10 Staggered Stance DB RDLs (each side)
5 Walking Inchworms
20sec Single Leg Glute Bridge Hold/side
20sec Hollow Hold
10sec/10sec Side Star Plank
Strength
10:00 Back Squat for Max Load:
#1: 8 reps
Back Squat @ 90% of 8RM
#1: 8 reps
#2: 8 reps
#3: 8 reps
“Lupin”
6 Rounds
18 Alternating Lunges
9 Deadlifts 225/155#
6 Bar Facing Burpees
Rest: 60sec after each round
L3: as prescribed
L2: 185/125#
L1: 60% of 1RM or Dual DB Deadlifts 35/25#
Accessory
3 Rounds
10/10 Rear Foot Elevated RDLS
10 Glute Ham Raises
:20sec Single Leg Sorenson Hold”
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
