"Juke Box" | Tall Box Jumps + Deadlifts + Front Squats

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0:00 - Intro
0:08 - Warm Up
2:00 - High Box Jumps + 3 Deadlifts
2:40 - "Juke Box"
3:25 - Home Gym
4:04 - Aerobic Skill

“Your obsessions become your possessions.” – Ed Mylett

The word “obsessed” gets a bad rap.
And there’s indeed some merit to that.

But let’s try to define “to be obsessed” a little further. What it’s not defined by is “hours put in”. That may be correlation, but not causality. One is truly obsessed with something when their passion and fire for “that thing” is so great, that their willpower will see them through even the harshest of storms. Where every other person quits… they push on. To one who is obsessed, failure is simply not an option.

Be obsessed with reaching our dreams.
Be obsessed with becoming a better husband. A better wife.
A better son, a better daughter. A better friend, a better neighbor.

Be obsessed with what we care about the most. Our fiercest willpower, pointed in the right direction, is the most powerful thing in the world.

WARM-UP
30 Seconds Each
Box Step-ups
Active Spidermans
Push-up to Down Dog
Wall Squats
Glute Bridges
Single Leg Glute Bridge (Right)
Single Leg Glute Bridge (Left)
Glute Bridge Walkouts
Side Plank (Right)
Side Plank (Left)

Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats

Deadlifts
On the 1:30 x 5 Sets:
3 High Box Jumps
3 Deadlifts

Start Around ~60% 1RM & Build

“Juke Box”
5 Rounds For Time:
15 Deadlifts (155/105)
12 Box Jump Overs (24″/20″)
9 Front Squats (155/105)

KILOS
70/48

HOME GYM
AMRAP 15:
40 Double Unders
20 Double Dumbbell Deadlifts
10 Double Dumbbell Front Squats

Aerobic Skill Focus
Not For Time:
16 Minute Recovery Row

[On the 4:00, 8:00, 12:00 and 16:00]:
15-20 GHD Sit-ups
50′ Double Dumbbell Front Rack Walking Lunge