Stop Panic Attacks Instantly | 10 Minute Guided Meditation for Anxiety
Автор: Motivational Manifestation
Загружено: 2025-11-29
Просмотров: 22
Stop anxiety and panic in just 10 minutes. This guided meditation is your reset button.
If you are feeling overwhelmed, stressed, or having a panic attack, this session is designed to calm your nervous system immediately. Using deep breathing, body scanning, and powerful affirmations, we will move from chaos to calm together.
⏱️ Timestamps: 0:00 - Introduction & Grounding 1:30 - Deep Breathing (The Reset) 3:30 - Body Scan & Releasing Tension 6:30 - Positive Affirmations for Anxiety 8:30 - Returning to Peace
✨ This video helps with:
Stopping panic attacks fast
Reducing heavy chest and heart rate
Clearing overthinking and negative thoughts
Relaxing the nervous system
🔔 Subscribe for your mental health: / @motivationalmanifestation-v2u
⚠️ Disclaimer: I am not a doctor. If you have severe mental health issues, please consult a professional.
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
