De-stress in 5 Minutes: A Free Mind and Body Meditation with Elisha Mudly
Автор: Headspace
Загружено: 2024-11-15
Просмотров: 183918
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Stress can take many mental forms — such as worry, anger, and doubt — but it almost always ends up manifesting in our bodies, too, in the form of muscle stiffness and knots. Try this meditation from Shine, part of the Headspace family, that combines deep breathing with visualization to consciously target the tension points in your body, so you can face the day with ease.
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