5 Minutes of Self-Care: A Free Guided Meditation with Eve
Автор: Headspace
Загружено: 2023-07-04
Просмотров: 358915
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How can I make time to meditate if I’m so busy with daily responsibilities? How do I practice self-care if my schedule is too hectic for meditation? In this calming meditation guided by Headspace Meditation and Mindfulness Teacher Eve Prieto, we’ll learn to practice self-compassion and prioritize taking care of ourselves by making time for “me time,” especially for caregivers and people who provide care to others. We’ll take a few minutes to be kind to ourselves with a self-care mindfulness exercise so that we can take a break, rest, relax, and continue to show up for the people in our lives.
#Headspace #Meditation #Mindfulness #selfcare
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